Saunagus

Welcome to a relaxing and mindful sauna session led by sauna master Asger Birkholm-Clausen from Denmark, here in Sandane Fjordsauna!

Treat yourself to a guided tour of the sauna, where you will be treated with heat, cold and aromatherapy, which are health-promoting for both body and soul. An hour of sauna steam boosts the immune system and blood circulation, it improves focus and can help with a good night's sleep.

Sauna steam rituals are 75 and 90 minutes from start to finish and will include time to change, but you are welcome to come ready in your swimsuit. Then a short introduction, main part with several rounds of steam (heat, steam, oils, aroma, music, fanning), cooling down (swimming in the fjord, cold shower or airing out) and conclusion.

It is the newly graduated Gusmesteren Asger who will hold the Saunagus classes.

He has courses from Farris Bad in Larvik, and has himself been fascinated by sauna rituals for a long time.

TIME IN DECEMBER